Create vs Lemme creatine gummies
Two NSF-certified creatine gummies marketed heavily to women. Here is how dose, public test data, sugar and real cost per 5 g compare.
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The short answer. Both are NSF Certified for Sport creatine gummies. Create costs less per 5 g (about $1.78 vs $2.00), needs one fewer gummy, comes in 30-serving tubs and has two published passing lab results. Lemme gives a full 5 g per serving with a little less sugar, but has no public potency test we could find.
| Lemme | Create | |
|---|---|---|
| Creatine per serving | 5 g (4 gummies, 1.25 g each) | 4.5 g (3 gummies, 1.5 g each) |
| Gummies per serving | 4 | 3 |
| Cost per 5 g of creatine | About $2.00 per 5 g serving | About $1.78 on subscription, $2.22 one-time (Sep 24, 2026) |
| Public potency test | No Lemme row in the NOW Foods, SuppCo or Eurofins rounds | Passed SuppCo 2025 (4.59 g vs 4.5 g) and the July 2025 Eurofins round; missed an earlier NOW Foods round |
| NSF Certified for Sport | Yes, listed by flavor (e.g., Blue Raspberry) | Yes, listed by flavor (e.g., Blue Raspberry) |
| Sugar per serving | 4 g (Blue Raspberry NSF record) | 5 g (Blue Raspberry NSF record) |
| Pack size | 15 servings per bottle | 30 servings per tub; 3-month tubs and pouches |
| Where to buy | Brand site and retail | Direct, Target, GNC, Walmart.com, Amazon |
| Open questions | No public measured gram figure | Two underdosing lawsuits (one voluntarily dismissed, no merits ruling); see Is Create legit? |
Sources: our Lemme review, Create review, Create price check, NSF records and lab tracker. Prices change; confirm in your cart.
Where Create comes out ahead
- Published test data. Create has a measured gram figure from an ISO 17025 lab (4.59 g against 4.5 g) plus a second passing round. Lemme’s certification is real, but there is no public potency number to check it against.
- Cost and reordering. About $1.78 per 5 g on subscription against about $2.00, and a 30-serving tub instead of a 15-serving bottle, so half as many reorders.
- Fewer pieces. Three gummies a day instead of four.
Where Lemme comes out ahead
- Full 5 g per serving versus Create’s 4.5 g. Both sit inside the 3–5 g daily range studies use, so the gap matters less than it looks.
- Slightly less sugar per serving on the NSF records we checked (4 g vs 5 g).
Which should you buy?
If you want the most public evidence per dollar, Create. If you specifically want a full 5 g in a certified gummy and don’t mind the higher price and smaller bottles, Lemme is a reasonable pick. Either way, match the flavor you buy to its NSF listing.
Choosing Create? Our link opens Create’s referral page, which advertises 20% off. A one-month tub at $60 one-time would come to $48 if the discount applies in your cart.
Get 20% off at Create →Create’s referral page advertises 20% off for shoppers arriving through this link. Confirm the discount, pack and renewal terms in the cart · We may earn a commission
Questions
Is Create or Lemme creatine better?
Both are NSF Certified for Sport. Create costs less per 5 g, needs one fewer gummy and has published passing lab tests; Lemme has a full 5 g per serving and slightly less sugar but no public potency test we could find.
How much creatine is in Lemme vs Create gummies?
Lemme lists 5 g in 4 gummies (1.25 g each). Create lists 4.5 g in 3 gummies (1.5 g each).
Which is cheaper, Lemme or Create?
Create, at about $1.78 per 5 g on subscription versus about $2.00 per 5 g for Lemme, based on prices dated on this site. Create’s referral link also advertises 20% off.
Has Lemme creatine been lab tested?
Lemme carries NSF Certified for Sport listings, but it does not appear in the NOW Foods, SuppCo or Eurofins public potency rounds, so there is no published measured gram figure.
This article is for information only and is not medical advice. Talk to a qualified healthcare provider before starting any supplement.